OK, so i've noticed a little lapse in participation lately -- 3 or 4 riders here, 5 or 6 there. Well, in an attempt to KICK START the group so that we can be up to full throttle again for the July Tour festivities, I've altered this weeks schedule slightly. Tuesday's ride will still be from the park -- regular time 5:45-6:00pm start. However, for those of you attending the Thursday ride, you will have the distinct pleasure of discovering the two things that our neighboring town of New Wilmington PA does right -- it's
COFFEE and it's
HILLS!! We will be taking off from
Mugsies Coffee House at 6:00pm (there is parking directly across the street). If you need a quick after-work-boost before the ride, their coffee will do it.
Harmer is planning on doing another one of his grueling hill circuits. Depending on how many show and who wants to, i placed a link to an alternate route for those not wanting to chase their tails -- although now that i've seen Harm's route, it's pretty enticing.
Harm's Hill Circuit:
NEW WILMINGTON CIRCUITAlternate Route:
NEW WILMINGTON RIDE
3 comments:
I just want to let everyone know that the HILL is a real HILL, so the pace outside the HILL will be moderate, and we will bust butt on the HILL. There should be a great deal of recovery time between HILL-climbs so this will ensure/allow all to recovery, maybe not fully but significantly for the next climb. I would suggest for those wanting to do the HILL ride, to drink coffee upon completion of the HILL workout, and not prior. I sincerely hope to have a good number of participants for this HILL ride as we will all benefit from different levels of HILL climbers. Andrew you had better be there to climb this one.....!
Since we're singling people out -- D George -- you asked for it, you got it! Also, Gotch, if you're out there, get your ass out from in front of that computer and get out here for this one. HA!
Looks like everyone is feeling frisky!
Post a Comment