Wednesday, August 30, 2006

PEDAL THE LAKES -- again




Saturday, 9/16.
Pedal the Lakes.
Greenville, Penn.
Just across the state line find a
full-service tour in the beautiful Western Pennsylvania Amish countryside featuring four lakes—including one where the ducks walk on the fish!

Routes of 32/62/100 miles will be offered.
Proceeds benefit Mercer County Trails Association, Inc. which is
establishing multi-use recreational trails in the Mercer County area.

MCTA – Stephen Theiss; (724)342-2520.

Application and details can be found at www.mctrails.org

Event deadline: Pre-registration by Sunday, September 3rd, 2006 $15.00
Registration Sunday, September 3rd, 2006 and after $20.00

Contact Information:
Name: Stephen Theiss
Address: 91 Jefferson Avenue
City/State/ZIP: Sharon, PA 16146-3304
Telephone (include Area Code): (724)342-2520
Email: hamxguy@infonline.net
Web Site URL: www.mctrails.org

Saturday's ride, 8/26 at 7:15 AM

We'll meet at parking lot across from Country Club at Buhl Park, 7:15 AM.

Ride out to Rt. 7, L on 88 to Rt. 5, to 305, around Mosquito Lake, left on 305, back into Sharpsville.

Appx. 55 miles, we'll try to find coffee, pace easy.

Jay

Sunday, August 27, 2006

Pedal the Lakes

There's another Pedal the Lakes in Mercer County to benefit the Trails Association on September 16. Registration is 7 - 10 a.m. at the Greenville Sports Complex. Routes of 32/62/100 miles. Snacks, drinks, map and SAG service provided. Contact Stephen Theiss at (724) 342-2520, Hamxguy@infoonline.net. Applications and details found at www.mctrails.org.

Wednesday, August 23, 2006

Saturday's ride - 8/26 @ Park 7:15 AM

We did 75ish last week, great ride. I'm thinking Camp Ground Rd to Pulaski, 208 to New Wilmington, coffee, 158 to Mercer, 258 home. Should be about 45-50, some rolling hills, casual pace, 13-16 mph.

Jay

Thursday, August 17, 2006

Might not ride, but .............

So, would this person be considered fit as he might not ride, run, climb, swim, paddle................????

http://nearlygood.com/video/extremeupperbodystrength.html

Jay

"weusedtomeeteveryTHURSDAYintheafternoon"

hey all sorry to post this so late, but i have responsibilities that i have to neglect. i mean....ummm.....well ya know, i think that i forgot. o.k. sorry......i will meet up with anyone that would like to ride this evening at the park at the usual time. I have no route in mind for this evening but am up for anything. we will determine all this by who shows to turn it out.

again, does anyone have an interest in going to the race at Mill Creek Park on sunday? please let me know at your convienence.

talk to you all soon......

harms

Tuesday, August 15, 2006

"Unique, New York"

hey all just wanted to post this link for anyone who would be interested in competing in a "Criterium Road Race". www.teammvc.com/pictures/MillCreek.pdf This race is held at Mill Creek Park in Ohio, and is run by Jimmy Yankish. He is a freind of mine who kinda adopted the throne of holding this race. They were going to do away with it a couple of years ago, and he and his team (mvc) did not want that. This is a great little local race to participate in. Even though the area doesn't know anything about cycling (Lynn???) there is a great turn out.

The Cat 4,5 race is usually (i think) a tough race. For those who would like to get some experience you can purchase a one day license and race the cat 4,5 for the day. I always suggest doing a race if you haven't, you just might find that you love it or hate it. In any case aside from that class there is usually an exciting cat 3, and cat 1,2 race following that is pretty exciting. The course is a mile long and will require multiple laps. This makes a great spectator race if of course you enjoy watching as much as riding. I do cuz you kinda can learn a little and see what it looks like to go REALLY FAST, alot.

I am still up in the air on this one, but am leaning in that direction. If anyone is interested, let me know and I will see if we can't get some car pulling in on this one.

Will talk to you all later on tonight.

Again, have a great day.

"Life's a garden, dig it!"

tuesday's gone with wind........

like sands through our "hourglass" this will be another day of our lives. by the time we all participate in our FlAT TUESDAY ride, the wind will have swept away yet another tuesday. so I wanted to welcome all to the evening ride from the park tonight at 600p. we will do what we usually do on tuesday's ride, go for flat, i mean that is if everyone is o.k. with that. if anyone would like to, we could always change them terms and make it a TOUGH TUESDAY, and go get some long slow hills in. it is up to everyone to make the call. so we will see what everyone would like to do at 600.

hope that you all have a great day.

harmsway

We know is, but let's keep it to ourselves anyway....Jay

Area wins praise for outdoor adventures

Tuesday, August 15, 2006
By Mackenzie Carpenter, Pittsburgh Post-Gazette


September issue of National Geographic Adventure Magazine


What does Pittsburgh have in common with Durango, Colo.; Austin, Texas; St. Johnsbury, Vt.; and Pismo Beach, Calif.?

According to the September issue of National Geographic Adventure Magazine, they're all considered "the best adventure towns to live and play in."

OK, so we may not be located in the Rocky Mountains or along the Pacific's craggy coast, but we really are an outdoorsy kind of place, according to the magazine's editors, who praise the city's beauty, cultural amenities, career opportunities and re-invention from a sooty industrial center to one that "better reflects the surrounding Allegheny Mountains."

"You've always had a strong tradition of outdoor sporting, fishing, hunting and kayaking in that part of Pennsylvania," said National Geographic Adventure's associate editor Mark Kirby, a native of York in the eastern part of the state.

The magazine lists 30 "action packed" locales divided into five categories, "where the real estate's within reach and the thrills start just beyond your back door."

Pittsburgh ranks at the top of the "urban adventurer" list, while Durango tops the "wilderness savant" category; Austin is best for "cultured explorers"; St. Johnsbury for "small town dreamers"; and Pismo Beach -- halfway between San Francisco and San Diego -- for "ocean addicts."

"I admit I was initially skeptical" about including Pittsburgh on the magazine's list, added Mr. Kirby, "but the reporter on the story kept producing convincing examples of really good outdoor experiences," from the region's extensive network of trails to white water rafting on the Youghiogheny.

Author Dan Koeppel, who lives in Los Angeles, said he first became aware of Pittsburgh's charms when he wrote a profile of the city for Travel Holiday magazine in 2002, extolling its lively museum and restaurant scene.

"I just fell in love with the place. I just had the best time I'd ever had on a domestic assignment, " he said, noting that as a mountain-biking enthusiast, he explored the trails in Forbes State Forest in the Laurel Highlands.

One of the nation's premier mountain biking magazines, Dirt Rag, is based in Pittsburgh, he added, "which should tell you something."

Because it's the "urban adventurer" category, the magazine's story on Pittsburgh doesn't just focus on hiking and biking, but on quality of life, too, praising the city's neighborhoods -- from "artist-filled" Oakland to The Strip, "Pittsburgh's answer to SoHo" -- as well as the proliferation of high-tech companies and low housing prices.

The magazine also singles out Venture Outdoors (www.ventureoutdoors.com), a nonprofit that promotes local recreation and serves as a clearinghouse for the region's outdoors community.

"This sort of integration into the natural setting is precisely what makes a top-notch adventure city," writes Mr. Koeppel, "and, in achieving it, Pittsburgh has become a place where residents can be serious both about their careers and their outdoors."

Still, when asked if he'd ever live here, Mr. Koeppel admitted he'd choose one of the "runner-up" cities listed as ideal for the urban adventurer: Las Vegas.

While that city's cultural life might strike some as more depraved than dignified, for outdoor enthusiasts it's irresistible, being close to Red Rock Canyon and a mere three hours from such world-renowned outdoor wonders as Zion National Park.

Plus, there's Las Vegas' great winter climate, which Pittsburgh will never match.

"I'm just not a big winter person," Mr. Koeppel confessed. "But your housing is a lot cheaper."

Monday, August 14, 2006

Major John breaking radio silence

Hey Freakz!

Sorry,

just doing a little R&R and sinec this blog has gotten so popular, (over 1500 hits I think) I wasn't too keen on posting my vacation schedule -- but since i've got my only valuable possession with me (Cannondale) i guess there is no harm -- and since J Cohen has already announced my whereabouts. Talk about cycling -- tons of people out here cycling all day long, if Saternow could see this!!!!

Any, be home soon. Thanks for the concern H and HAPPY BELATED B-DAY Diurba.

Saturday, August 12, 2006

Perseid meteor shower-Tonight-Tomorrow-Off topic, still cool-Jay

A guide to the shooting stars of summer

Friday, August 11, 2006
By Pete Zapadka, Pittsburgh Post-Gazette

Every August, countless people who normally take little notice of the night sky, set out for the darkness of rural hills and fields.

They come armed primarily with the basics for the hunt: a sleeping bag, pillow, blankets, mosquito repellent, and perhaps a beverage and something to eat.

The annual pilgrimage reaches its crescendo tonight and tomorrow night, when the Perseid meteor shower is expected to be at its best.

Bright moonlight, however, this year will obscure all but the brightest of the shooting stars. But Alan McRobert, senior editor of Sky & Telescope magazine, advises people to go out, "lie back, and gaze up at the night sky. Binoculars and telescopes are not necessary to see the show.

"Relax, be patient, keep the moon out of sight, and let your eyes adapt to the dark," he said. "With a little luck, you'll see a shooting star every few minutes on average."

The Perseid meteor shower is so named because the shooting stars appear to come from the constellation Perseus, which rises late at night in the northeast at this time of year. But skywatchers should be aware the meteors can appear anywhere in the sky, so the best direction to look is where the sky is darkest.

Perseid meteors are tiny, perhaps the size of a grain of sand, that are debris that lies in the orbit of Comet Swift-Tuttle. They hit the Earth's atmosphere at more than 35 miles per second, and create a brilliant streak of light in the sky.

Thursday, August 10, 2006

Ground Control to Major "John"

Can you hear me Major John, can you hear me Major John.....?

Where the heck is he at? Did he fly the coop? Well in any case wherever you are I hope that you are shiny side up and dirty side down. Umm.....I just wanted to let all who check this out that we will meet in the park tonight at same time and place as usuall. We will traverse the city a little and get out towards the New Wilmington area. As we had experienced on Tuesday, I am planning to get a couple hills in the ride. There are a few road races in the near future that some of us are planning to participate in and I would just like to offer some terrain to challenge everyone to get them ready for those events.

Hope to see many of you tonight.....! Have a great day.

nosaj remrah

Wednesday, August 09, 2006

Good Luck to Ironman Competitors!

As you may know, the Ironman doesn't get it's name lightly. It's a 2.4 swim, 112 mile bike ride, and a marathon run of 26.2 miles for good measure. Some of you have biked a century or more and know how that feels. I've run a marathon and could barely get my legs up the last hill. And the swim? Can't fathom it!

We have three locals getting ready for Ironman Wisconsin...Ellen, Amy and Bob. Ellen is the veteran having done one already. Some of you know them, and I'm hoping we all can offer some encouragement in the next few weeks leading up to the race.

They have all been very low-key about this undertaking. They have logged many miles solo. When I go for a lonesome run or ride it makes me appreciate two things: 1) 2-Wheel'd Freakz!!! 2) The dedication of these three.

Good luck in September El, Amy and Bob!

.

FYI-article on doping-pretty interesting-Jay

Doping on Tour down to a science
T.J. QUINN
New York Daily News

NEW YORK - Every evening as their bicycles zipped across the day's finish line, drained Tour de France cyclists with gaunt faces and sweat-soaked hair matted under their helmets would slide off the seats they had been riding through the French countryside.

Their bodies were drained of liquid, their muscles depleted of potassium and filled with carbonic and lactic acid.

While support staff from the teams gathered bikes and equipment to get ready for the next morning's run, the riders would stuff themselves with food and liquid, then retire to another phase of the race.

Some cyclists would take sterile bags and syringes out of packs and drain some of their blood to store overnight. They would take testosterone patches and place them on the scrotum to quickly absorb the rejuvenating hormone. Some would take a daily dose of growth hormone, or insulin, or insulin-like growth factor, or T3 thyroid medication, or epinephrine, all of which are nearly impossible to test for.

After a few hours, the testosterone patch comes off. Seven to nine hours later, the drug will be at peak effectiveness, and after 14-18 hours, it's out of the system altogether. Then a night's rest, pump the blood back into the body, back on the bike.

And off to do things the human body should not be able to do. If the system is followed to the letter, none of these performance-enhancing tactics should ever be detected.

"When you get to that level, you know how to play this game," says sports medicine physician John Sonzogni, the former team physician for the New Jersey Nets, assistant team doctor for the New York Giants and the medical director for both a men's and women's World Cup. "It's the same with the NFL, same with Major League Baseball: they know when to bring (their drug levels) back down."

The nightly drug routine was provided to the New York Daily News by a former steroid dealer who spoke on the condition of anonymity, and several physicians who looked it over say it makes perfect sense.

But as Tour de France winner Floyd Landis prepares to appeal his failed drug test, his saga has again exposed how easy and pervasive cheating is in cycling, just as sprinter Justin Gatlin's failed test has done in track and field.

Landis and sprinter Gatlin may have screwed up and been caught, anti-doping advocates and medical experts say, but they are hardly the only ones to cheat in their sports.

"One other thing that's happening now is that people are realizing the tests are not all that great," says Don Catlin, the director of the UCLA Olympic lab and the man who more or less invented anti-doping tests. "I know that, but I don't walk around advertising it."

He doesn't need to. The athletes know it all too well.

Simply put, medical experts say, the body cannot recover on its own quickly enough during a competition as grueling as the Tour de France has become and not at the speeds the cyclists now race. To keep the body from breaking down, they need drugs such as testosterone, growth hormone and insulin for repair, and drugs like erythropoietin to increase red blood cell production.

The steroid dealer interviewed by the Daily News, who has not worked with Landis, says he suspects that Landis was wearing a testosterone patch and forgot to remove it after a night of drinking, which could explain "why his number would be through the roof like that."

Maharam said it is also possible that Landis was using both testosterone and epitestosterone to beat the ratio test. The magic of BALCO's famous "cream" was that it contained both hormones, so the athlete would get additional testosterone but his or her testosterone to epitestosterone ratio would remain the same. Some athletes using testosterone inject themselves with epi-t just below the nipple, where the needle mark won't be noticeable. It's possible, Maharam says, that Landis was using both drugs but simply ran out of the epitestosterone.

"It's needed for added recovery and to get some killer instinct and aggressiveness," he says. Maharam says he thinks Landis may have been "arrogant and stupid and thought he wasn't going to be tested."

Most sophisticated cheaters know the testing protocols and have adapted their doping regimens as needed. In the Tour de France, the tour leader, stage winner and three random riders are tested, and Landis may not have expected to actually win the stage.

Not all steroid testing programs are identical, but they share some basic features. A league collects samples and sends them to a lab such as Catlin's. The lab puts the urine into two vials, an "A" and "B" sample, and begins testing the "A" in a mass-spectrometer. The machine looks for all known steroids - each has a distinct pattern - and compares the amount of testosterone to epitestosterone.

Because the average person's body produces both in the same amounts, if the testosterone level is four times greater than the epitestosterone, it is considered a positive test. That 4-1 t/e ratio, as it is known, is the test that both Landis and Gatlin failed. (The same steroid dealer the Daily News interviewed says it is likely that anti-doping was tipped off about Gatlin's regimen, so agents would know to test him when the levels were at their maximum.)

Once the t/e level is tripped, most sports leagues and federations - including almost every one of Catlin's clients - then have the lab do a carbon-isotope ratio (CIR) test, which can determine whether the athlete has used synthetic testosterone. Landis failed that test, too. The NFL and Major League Baseball opt for the CIR test only if testers think there is something fishy with the sample.

Catlin says the sagas of Landis and Gatlin might influence the press and public to push for more testing. It's a slow learning curve for everyone, he says.

"One of the things that's going to happen from the cases that are floating around out there is, I suspect, more requests for CI ratios. I can feel it already," Catlin says. "Everybody sort of understands what a drug test is for marijuana, or the layperson has an idea, but when you start talking about carbon-isotopes and atoms, they really tune out, and it happens with clients as well. These organizations are not run by chemistry professors. The world would be a different place if they were."

Tuesday, August 08, 2006

Saturday's ride 8/12, 7:15 AM parking lot across from Country Club

Meeting at parking lot across from Country Club in Buhl Park at 7:15 AM this Saturday, 8/12.

Ride will travel to Andover via Rt.7, cross the Causeway, back via S. Lake Road to Jamestown, cut over 58/5 to Kinsman, back via rt.7. This ride is pushing 65 to 70 miles, plan on couple of water bottles, maybe some food, though we will have ample places to stop. Causal pace, 14-15 and this is a very flat course.

See link: http://www.gmap-pedometer.com/?r=350977.

See ya Saturday.

Jay

Tues.....?

hey all, i was just going to let everyone know that i will be available to ride this evening from the park at 600p. i hadn't seen any updates but just wanted to let ya know that I will be there at that time for whomever would like to join in the fun. dont know the pace or the place, but rest assured the wind will be in my face...

hope to see you all or a bunch of ya for a "back in the saddle" ride...

c ya soon........

harms

Sunday, August 06, 2006

LET'S SHUT UP SATERNOW!!!!!!

Calling all 2-Wheeled Freakz,

I'm sitting here finishing my coffee this beautiful Sunday morning at my breakfast table, flipping through the pages of the Sunday Herald, and on the front of the sports page, Lynn Saternow's column regards Floyd Landis and his possible doping in the Tour De France -- no new news there. HOWEVER, as I reached the last couple paragraphs, I was more than just upset, I was INFURIATED by his remarks, and I now quote:


Does it really come as a surprise that Landis may have cheated?
Sportview


By Lynn Saternow

Herald Sports Editor

OK, somewhere a long the line I must have missed the memo. You know the one I’m talking about.

The memo that says it’s OK to cheat in any sport.

The latest news is that Tour de France champion Floyd Landis cheated to win the cycling event. The International Cycling Union on Saturday said that his “B” sample confirmed the original findings that he had high levels of testosterone in his system.

The most damning report is that his urine showed traces of synthetic testosterone which wasn’t produced naturally.

Landis said he will fight to keep his Tour de France title. Thus far he has used just about every excuse in the book, from taking cortisone shots to drinking beer to thyroid medicine to his body producing the high level of male hormone. What next?

“It must have happened when I shook hands with Barry Bonds!”

Landis, who was supposed to carry the torch for America in cycling after 7-time Tour de France winner Lance Armstrong retired, is now a disgrace. He was already fired by his Phonak team, which is a pretty good indication that they feel he cheated.

Those of us who have little knowledge of cycling — or even care — wondered about his victory. After leading the race he had a horrible day and dropped back to 11th place. The stories said he now had no chance to win. Then suddenly on the 17th stage he surges to the top again.

Americans love to cheat. People cheat on their income tax; people cheat on their spouses; people cheat at golf. Why? Because we see it all over the sports world and our young people think that it’s the way it should be. It isn’t cheating if you don’t get caught. Of course, the fact that taking steroids might mean you die 30 years before your time should be some deterrent in that area.

But the biggest question isn’t whether he cheated. It’s: Why does America even care about the Tour de France?

Cycling is not exactly a popular sport. Until Lance Armstrong won the Tour de France a few times, nobody knew it existed. Then of course Americans — led by the media — jumped on the bandwagon.

“Hey look at us, our guy’s winning the Tour de France.”

Before you know it, the media was declaring Armstrong as “Male Athlete of the Year.” Give me a break!

You mean to tell me that Lance Armstrong is a better athlete than LeBron James or Hines Ward or even Barry Bonds? The guy rides a bike for goodness sake. Maybe we could name a bowler or golfer or jockey or auto driver next.

We shouldn’t be shocked that Landis apparently cheated. Cycling is one of the dirtiest sports when it comes to doping. The problem is: Other sports are starting to get the same way.

When I was a kid, my dad always harped on me: Cheaters never win! Winners never cheat!

Unfortunately, dad, sometimes they do!

END OF QUOTE


OK, so I've just started cycling this year, and I know zilch about the sport, it's rules, it's history and the professional athletes participating. But i do happen to have a few friends -- Harm, i'm thinking of you now especially -- that I'm sure are more than a little agitated by Mr. Saternow's words right now (and I hope if you're still on vacation the words out of this idiot's mouth didn't ruin it -- maybe just threw you off your kayak). And I know most of you don't know me too well, but I'll share something with you -- I'm a sensitive guy, and my feelings are hurt by this column. I'm angered by this column.

Now, i know there isn't much -if anything- we can do about Landis and whether or not he's guilty of doping. BUT, I do feel there is something we can do about Saternow and his 'doping' -- he's doping his readers with misinformation! In response, i'd like to call all our readers of this blog, to comment or post a 'Letter to the Editor' (Lynn Saternow) which I'd like to then print out and send to the Herald. You could spend just 10 or 15 minutes over a cup of coffee as I'm doing now, and voice your outrage -- b/c I know i'm not the only one with this feeling right now -- I can't be.

My thoughts go on. . . 2WF is also a group trying to promote not only cycling but fitness -- an obvious side-effect of riding. We're all for bike trails along the roadways, for getting out and not just riding but some of us running and swimming as well. (Jimmy L. -- how about that article you emailed me the other week). We're about a mind set -- one that gets us out from in front of the TV or the computer for at least a few hours and gets the heart rate going and the blood pumping. Look around (and here's my Cohen shpiel) at the obesity and the lack of fitness in the area -- columns like Saternow's- attitudes such as the one he's expressed above- are just one of the reasons this area and the people dwelling here look, act and feel the way they do--l et's promote sitting around on our fat asses throwing the blame around (whether it be bridges, Sheetz or cycling).

I don't blame Saternow for his attempts to discredit Armstrong -- it's just a display of his ignorance and narrow-mindedness. It's no surprise he'd pull out sports like Baseball, Football and Basketball-- all of which are played in a matter of hours -- not days -- in between whistles with very little time of actual 'playing'. Sports where 'athletes' accused of doping are slapped on the wrist and suspended a game or two (only when finally proven guilty). Sports where not only dopers but rapist and even murderers are seen as 'top athletes' and glorified on the field/court and deitized off. . .

OK, i'm going to collect my thoughts and compose the rest of this letter to the editor -- hope to hear from the rest of you.


jm

Thursday, August 03, 2006

"OBX"

Hey All,

Sorry I missed riding with you guys this week! I didn't mention to anyone that i would be away this week in the Outer Banks. I am available though via email. I will be returning home on Saturday the fifth though. I sure hope the rides for this week well. As I commented to Jay's post I have no information as to whether Jason has or has not participated in the wilderness 101 in State College, pa. As soon as I know I will let you all know. I am sitting here right now sippin on gin and juice (no, just margarita's).

The weather here has been great and I have been surfing the waves via Kayak. It is a great time, if you have not attempted this activity, I strongly suggest you try it. The first few days were great but the waves have since dissipated a little. Look forward to some good ones tomorrow, as it will be the last day that I can capitalize on them. The sun though is a little blistering. I have acheived a great deal of TAN, i know that is not that important, but while your here it is.

Much to my dismay i have left all traces of cycling at home. I thought that I could use a break. Also did not want to lug all that cycling stuff here as i would have had to bring all my clothing, tools and bike. Would have had to lock the bike and do the laundering of the clothes, all the while just wanting to chill. As some may know, being that I have cycled for a long time, a good week off does me some sincere justice. Plus it allows me plenty of time to chill with me familia. I dont get much time with my lil bro and sis, since i do so much riding. So time is good.

So on a parting note, I hope that this post finds you all in good spirits and riding well. I sincerely look forward to riding with you all next week. Enough of the sand and wind...I wanna get back to the rides and stress that a full day can bring us all. Afterall where would we all be if our lives consisted nothing but vacationers lifestyle.

Oh, as far as Floyd goes....I guess we will all find out on Saturday how the story goes. I only hope that things are the way that HE would like them to be. And if not, then he only will get what is coming to him.

Surf's Up !!!

Harmsway

Results of Wilderness 101

Harm;

You have an update for us on the race??
Thanks.

Jay

Route for Saturday's ride, 8/5 at Park @7:15 AM

Meet at parking lot across from Country Club at 7:15 AM. Ride Lamor Rd to Mercer, 58 to Grove City, stop for coffee, 208 to Rt. 19, 19 to Mercer, head South on 318. About 50 miles, somewhat hilly, but pace causal.

Jay